Inclusive therapy for the curious, creative & driven

Andrew Triska, psychotherapist and director

Have you struggled to find a therapist who affirms your identity, respects your history, and challenges you to face your fears? Whether you’re struggling with OCD, exploring your gender identity, or making difficult decisions about your family relationships, you deserve specialized care with an experienced psychotherapist.

I’m Andrew Triska and I direct a small, specialized practice focused on the treatment of anxiety and related disorders in order to provide a high quality of care to each client. My staff are highly trained in anxiety, OCD, and hoarding treatment using ERP, ACT, and other evidence-based methods. We are a trans- and queer-led, trauma-informed, kink-positive, and polyamory-competent practice offering psychotherapy in New York, New Jersey, and several other states. Scroll down to see our areas of specialization, or click below to request an appointment with a staff therapist.

specialties

My practice focuses on treating anxiety, OCD, hoarding, and related disorders, especially in queer and trans clients. My staff and I also see clients for gender identity and sexuality exploration, offer parent coaching to the parents of queer and trans kids, and provide couples’ and relationship therapy. Click the links below to read more, or click here to read more about our treatment approach.

Anxiety is a normal human experience, but constant, debilitating anxiety is not. Get help with your anxiety using empirically supported therapeutic techniques.

OCD

You’re not alone in your struggle to quiet racing thoughts or to stop unwanted avoidance behaviors that prevent you from doing things you find meaningful.

If you find it tough to keep your home organized, or to stop buying things you don’t need, get help using evidence-based techniques to change your relationship with stuff.

Let an experienced gender therapist support you through the process of gender exploration.

If you’ve come to a new understanding of your sexuality—or if you’re just testing the waters and aren’t sure what you’ll find yet—exploring sexuality in therapy can help you broaden your horizons.

Supportive parents need support, too. Parent coaching for parents of LGBTQ kids and teens can give you the tools to affirm your child with confidence and pride.

Bring more joy into your life together with queer-positive, kink- and poly-friendly relationship therapy.

Have you struggled to say “no” or to put yourself first? Do you feel tired and stressed because of others’ demands? Get help setting healthy boundaries with the people you love.

Struggling with your parents’ stuff? Struggling with your own stuff? Totally normal if you grew up in a disaster zone. We’ll figure it out together.

Meet the clinical team

get The Gender Deck for your practice or organization

My latest project is a therapeutic card deck to help guide conversations about gender identity in individual, group, family, professional and school settings, with colorful illustrations by Filipa Namorado. Available to order now on Amazon.