Group therapy

We offer both limited-duration and ongoing therapeutic and psychoeducational groups focused on different topics, including OCD, anxiety, gender identity, and sexuality. Below are the groups we’re offering this year. Feel free to get in contact if you’re not sure you’re the right fit for a group or if you have questions about groups.

Group therapy for the socially anxious

Facilitated by: Eric Almond (he/him), LMSW

Start Date: Tuesday, January 6th, 2026 (8 Week Group)

When: 6:00pm-7:30pm

Where: Virtual (Link will be provided)

Cost: $80 per session

This group is dedicated to helping individuals process their social anxiety with those who struggle similarly. We will process the complex emotions that come with navigating social anxiety and rejection- and also work on social skills to navigate tough situations. 

Are you someone who experiences anxiety in social situations? This group is designed for folks who overthink, avoid risk-taking, and fear rejection. Here you’ll gain practical skills in a space that’s low pressure to help create confidence, tolerance, and self-esteem.

Sign Up

multicultural processing group

A Process Group for Mixed, Biracial, Bicultural, and Multicultural Individuals

Facilitated by: Michele Quiles, MHC-LP

Who: Open to individuals 18 years old and older

When: Wednesdays at 6PM (ongoing)

Duration: Minimum 8-week commitment, option to re-enroll when group ends

Where: Online via telehealth (8-client limit)

Cost: $75 (5 sliding scale spots available)

Facilitated by Michele, a clinician with both personal and professional experience navigating the complexity of identity, this group holds space for those who live at the intersection of multiple racial, cultural, and ethnic identities.

Michele, a fourth-generation New Yorker raised in Queens, and is of bicultural Italian and Puerto Rican heritage.

Trained in a practice grounded in intersectionality, Michele brings deep passion due to lived experience and expertise in working with biracial, bicultural, and multicultural individuals.

Many individuals of mixed ethnicity or race struggle with forming a confident racial or ethnic identity for many complex reasons. Often, a fluidity of identity is developed. This can be a strength, but it can also cause psychological distress and harm. 

The goal will be to create solidarity in shared experiences which will result in healing and perhaps a more confident and integrated identity. 

This group explores themes such as the ones below but is not limited to them (Please keep in mind the multicultural experience is incredibly diverse and these examples are among many and not limited to):

Navigating life as a mixed-race/multicultural or bicultural or biracial person

  • The complexity and fluidity of identity, including interracial/multicultural relationships 

  • Experiences of being "passing" and being "perceived" 

  • The reduction or erasure of Latinx culture and other cultural and racial identities

  • Coping with daily microaggressions and external misperceptions

  • Exploration of "Not Enough-ness." which individuals of many identities cite as struggle 

Sign up

OCD support, Skills, and Maintenance for the queer and trans community

A queer led support group for adults with OCD who are looking for a refresher on previously learned language, maintenance skills, and an ERP and ACT focus.

Facilitator: Emily Hein, LMSW
When: Mondays at 5:30pm for one hour 

Where: Online via telehealth

Cost: $100 per session (sliding scale spots available based on income)

A 10-week psychoeducation refresher and skillbuilding group for adults with OCD. This group is ideal for those who are already familiar with OCD pathology and treatment, but are looking to further their peer support, receive more advanced psychoeducation, and learn or revisit skills from Exposure and Response Prevention (ERP) or Acceptance and Commitment Therapy (ACT). This group will aim to provide: 

  • A supportive, queer and trans affirming community of folks who also experience OCD symptoms 

  • Further psychoeducation regarding OCD and mental compulsions, from a queer psychotherapist 

  • Both new and familiar ERP and ACT skills to increase acceptance of uncertainty and build up distress tolerance 

  • In-the-moment coping skills for rumination spells 

  • Troubleshooting for existing coping skills/building awareness of common pitfalls in ERP and ACT

Sign up