Group therapy
We offer both limited-duration and ongoing therapeutic and psychoeducational groups focused on different topics, including OCD, anxiety, gender identity, and sexuality. Below are the groups we’re offering this year. Feel free to get in contact if you’re not sure you’re the right fit for a group or if you have questions about groups.
Group therapy for the socially anxious
Facilitated by: Eric Almond (he/him), LMSW
Start Date: Monday, December 8th, 2025 (8 Week Group)
When: 6:00pm-7:30pm
Where: Virtual (Link will be provided)
Cost: $80 per session
This group is dedicated to helping individuals process their social anxiety with those who struggle similarly. We will process the complex emotions that come with navigating social anxiety and rejection- and also work on social skills to navigate tough situations.
Are you someone who experiences anxiety in social situations? This group is designed for folks who overthink, avoid risk-taking, and fear rejection. Here you’ll gain practical skills in a space that’s low pressure to help create confidence, tolerance, and self-esteem.
Owning Your Identity
A Process Group for Mixed, Biracial, Bicultural, and Multicultural Individuals
Facilitated by: Michele Quiles, MHC-LP
When: Tuesdays at 6PM for 12 weeks, date to be determined, 2026
Where: Online via telehealth (12-client limit)
Cost: $75 (5 sliding scale spots available)
In a world that often demands neat boxes, this 12-week group is a space where you don’t have to choose one. It’s a space where your full, complex self is seen, heard, and honored. Together, we’ll unpack identity, build resilience, and find community.
Many individuals of mixed ethnicity or race struggle with forming a confident racial or ethnic identity largely due to the fact they are perceived differently across different settings and contexts. This can be a strength, but it can also cause psychological distress and harm.
Michele, a fourth-generation New Yorker raised in Queens, is of Italian and Puerto Rican heritage. As someone who has experienced both privilege and marginalization due to their perceived identity, Michele understands the unique challenges that come with being mixed—including being seen as "white-passing" in some contexts and "not white enough" in others.
Trained in a practice grounded in intersectionality, Michele brings deep passion and expertise to working with biracial, bicultural, and multicultural individuals.
This group explores themes such as:
Navigating life as a mixed-race or bicultural person
The complexity and fluidity of identity
Experiences of being "White-passing" and what that means
The reduction or erasure of Latinx culture and other cultural identities
Coping with daily microaggressions and external misperceptions
Creating solidarity in shared experience
OCD support, Skills, and Maintenance for the queer and trans community
A queer led support group for adults with OCD who are looking for a refresher on previously learned language, maintenance skills, and an ERP and ACT focus.
Facilitator: Emily Hein, LMSW
When: Mondays at 5:30pm for one hour
Where: Online via telehealth
Cost: $100 per session (sliding scale spots available based on income)
A 10-week psychoeducation refresher and skillbuilding group for adults with OCD. This group is ideal for those who are already familiar with OCD pathology and treatment, but are looking to further their peer support, receive more advanced psychoeducation, and learn or revisit skills from Exposure and Response Prevention (ERP) or Acceptance and Commitment Therapy (ACT). This group will aim to provide:
A supportive, queer and trans affirming community of folks who also experience OCD symptoms
Further psychoeducation regarding OCD and mental compulsions, from a queer psychotherapist
Both new and familiar ERP and ACT skills to increase acceptance of uncertainty and build up distress tolerance
In-the-moment coping skills for rumination spells
Troubleshooting for existing coping skills/building awareness of common pitfalls in ERP and ACT