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This course will teach you effective, research-based skills to get long-term relief from your symptoms. This is not a coping skills course or a set of worksheets. You won’t just learn to “live with” or “accept” your symptoms. This is a course designed to help you retrain your brain to permanently reduce the distress you feel and the impact OCD and anxiety has on your life.

This course is ideal for anyone who…

• Finds themselves drawn to the philosophical aspects of mental health treatment and wants to harness existential philosophy to help them in practical ways

• Is tired of toxic positivity and simplistic solutions and wants to learn to embrace the darker and more complex aspects of life

• Has an inkling that anxious avoidance has impacted many areas of their life—even the ones that don’t sound like textbook OCD or GAD—and needs a more holistic, transdiagnostic type of treatment

• Wants to go at their own pace and fit treatment around the rest of their life

• Currently works with a therapist who isn’t specialized in OCD or anxiety treatment

• Experiences primarily mental symptoms and needs specific skills to disengage from intrusive thoughts, even the ones that don’t impact their behavior

• Isn’t sure whether they fit a formal diagnosis of OCD, hoarding, or generalized anxiety disorder (good news—you don’t have to!)

There’s also a version of this course for clinical professionals. Scroll down to find out how to sign up.